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Last updated: Aug 9, 2026

Protein House

Tropical Tease Smoothie

Signature SmoothiesPopular

Protein House Tropical Tease Smoothie is carb-leaning, with about 51% of macro calories from carb. Each serving has 511 calories, 32g protein, 65g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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511

Calories

Per serving

32 g

Protein

65 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 247 mg11%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 41 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein32 g (25%)

Carbs65 g (51%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 247 mg11%

Sugars 41 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 32g protein and 511 calories.Yes

Lower carb65g carbs per serving.No

Low fat13g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Smoothies

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Apple Butter Smoothie514 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Tease Smoothie has 25 fewer calories than Acai Coconut Bowl and 1g more protein. Compare

Tropical Tease Smoothie has 239 fewer calories than Acai Coconut Bowl with Granola and 13g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Tropical Tease Smoothie Compared With Nearby Items

Compared with Apple Butter Smoothie, another Signature Smoothies item at Protein House, Tropical Tease Smoothie has 3 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Tease Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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