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Nutrition comparison
Tropical Tease Smoothie vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Tropical Tease Smoothie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.
Add all to calculatorLowest calories
Tropical Tease Smoothie
511 kcal
Highest protein
Acai Coconut Bowl with Granola
45 g protein
Lowest carbs
Tropical Tease Smoothie
65 g carbs
Lowest sodium
Tropical Tease Smoothie
247 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Tease SmoothieSignature Smoothies | 511 kcal | 32 g | 65 g | 13 g | 3 g | 247 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Tropical Tease Smoothie if your priority is keeping calories lower. It has 511 calories per serving.
Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.
If sodium matters, Tropical Tease Smoothie is the lighter sodium pick at 247mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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