Vegan Bowl with Quinoa vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Vegan Bowl with Quinoa is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Vegan Bowl with Quinoa

382 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Vegan Bowl with Quinoa

157 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Bowl with QuinoaSignature Bowls	382 kcal	17 g	56 g	10 g	15 g	157 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Vegan Bowl with Quinoa if your priority is keeping calories lower. It has 382 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Vegan Bowl with Quinoa is the lighter sodium pick at 157mg.

Open these items in the Protein House calculator to see combined calories and macros.