Vegan Bowl with Whole Wheat Pasta vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Vegan Bowl with Whole Wheat Pasta is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Vegan Bowl with Whole Wheat Pasta

533 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

Vegan Bowl with Whole Wheat Pasta

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Bowl with Whole Wheat PastaSignature Bowls	533 kcal	22 g	87 g	11 g	20 g	145 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Vegan Bowl with Whole Wheat Pasta if your priority is keeping calories lower. It has 533 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Vegan Bowl with Whole Wheat Pasta is the lighter sodium pick at 145mg.

Open these items in the Protein House calculator to see combined calories and macros.