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Last updated: Aug 9, 2026

Protein House

Hardcoreis Bowl

Signature BowlsPopular

Protein House Hardcoreis Bowl is protein-leaning, with about 76% of macro calories from protein. Each serving has 203 calories, 37g protein, 5g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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203

Calories

Per serving

37 g

Protein

5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 318 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein37 g (76%)

Carbs5 g (10%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 318 mg14%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 203 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium318mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hardcoreis Bowl has 333 fewer calories than Acai Coconut Bowl and 6g more protein. Compare

Hardcoreis Bowl has 547 fewer calories than Acai Coconut Bowl with Granola and 8g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Hardcoreis Bowl Compared With Nearby Items

Protein House Hardcoreis Bowl is listed in the Signature Bowls category with 203 calories, 37g protein, 5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Hardcoreis Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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