Black Beans (4 oz.) (V) vs Bacon (Select Locations) (1 oz.)

Compare calories, protein, carbs, fat, sodium, and fiber for these Qdoba menu items.

Quick answer

Bacon (Select Locations) (1 oz.) is lowest in calories, while Black Beans (4 oz.) (V) gives the most protein.

Lowest calories

Bacon (Select Locations) (1 oz.)

120 kcal

Highest protein

Black Beans (4 oz.) (V)

9 g protein

Lowest carbs

Bacon (Select Locations) (1 oz.)

1 g carbs

Lowest sodium

Black Beans (4 oz.) (V)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans (4 oz.) (V)Ingredients for Entrees	140 kcal	9 g	24 g	1 g	14 g	330 mg
Bacon (Select Locations) (1 oz.)Ingredients for Entrees	120 kcal	9 g	1 g	8 g	0 g	430 mg

Choose Bacon (Select Locations) (1 oz.) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Black Beans (4 oz.) (V) if you want the most protein. It has 9g protein per serving.

If sodium matters, Black Beans (4 oz.) (V) is the lighter sodium pick at 330mg.

Open these items in the Qdoba calculator to see combined calories and macros.