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Last updated: Aug 9, 2026
Qdoba

Black Beans (4 oz.) (V)

Ingredients for EntreesPopular

Qdoba Black Beans (4 oz.) (V) is carb-leaning, with about 68% of macro calories from carb. Each serving has 140 calories, 9g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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140
Calories
Per serving
9 g
Protein
24 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 14 g50%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein9 g (26%)
Carbs24 g (68%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 14 g50%
Sodium 330 mg14%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

View all
Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans (4 oz.) (V) has 20 more calories than Bacon (Select Locations) (1 oz.) and the same amount of protein. Compare

Black Beans (4 oz.) (V) has 90 fewer calories than Bacon (Select Locations) (2 oz.) and 10g less protein. Compare

Compare with Bacon (Select Locations) (1 oz.)

Black Beans (4 oz.) (V) Compared With Nearby Items

Compared with Brisket Birria (3.5 oz), another Ingredients for Entrees item at Qdoba, Black Beans (4 oz.) (V) has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans (4 oz.) (V) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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