Black Beans (4 oz.) (V) vs Bacon (Select Locations) (2 oz.)

Compare calories, protein, carbs, fat, sodium, and fiber for these Qdoba menu items.

Quick answer

Black Beans (4 oz.) (V) is lowest in calories, while Bacon (Select Locations) (2 oz.) gives the most protein.

Lowest calories

Black Beans (4 oz.) (V)

140 kcal

Highest protein

Bacon (Select Locations) (2 oz.)

19 g protein

Lowest carbs

Bacon (Select Locations) (2 oz.)

2 g carbs

Lowest sodium

Black Beans (4 oz.) (V)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans (4 oz.) (V)Ingredients for Entrees	140 kcal	9 g	24 g	1 g	14 g	330 mg
Bacon (Select Locations) (2 oz.)Ingredients for Entrees	230 kcal	19 g	2 g	17 g	0 g	860 mg

Choose Black Beans (4 oz.) (V) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bacon (Select Locations) (2 oz.) if you want the most protein. It has 19g protein per serving.

If sodium matters, Black Beans (4 oz.) (V) is the lighter sodium pick at 330mg.

Open these items in the Qdoba calculator to see combined calories and macros.