NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Qdoba

Keto Bowl, Steak

Signature EatsPopular

Qdoba Keto Bowl, Steak is fat-leaning, with about 69% of macro calories from fat. Each serving has 490 calories, 25g protein, 13g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (340g)

Serving Size

340 g

Serving Weight

Add to Meal Ask AI about this item

490

Calories

Per serving

25 g

Protein

13 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 940 mg41%

Total Carbohydrate 13 g5%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein25 g (20%)

Carbs13 g (11%)

Fat38 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Eats

View all

Chicken Queso Bowl740 kcal · 47 g protein Chicken Queso Burrito1,040 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Bowl, Steak has 370 more calories than Bacon (Select Locations) (1 oz.) and 16g more protein. Compare

Keto Bowl, Steak has 260 more calories than Bacon (Select Locations) (2 oz.) and 6g more protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Keto Bowl, Steak Compared With Nearby Items

Compared with Chicken Queso Bowl, another Signature Eats item at Qdoba, Keto Bowl, Steak has 250 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keto Bowl, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI