Asian Rice Bowl, Chicken (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Asian Rice Bowl, Chicken (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Rice Bowl, Chicken (1 Serving)

800 kcal

Highest protein

Asian Rice Bowl, Chicken (1 Serving)

48 g protein

Lowest carbs

Asian Rice Bowl, Chicken (1 Serving)

78 g carbs

Lowest sodium

Asian Rice Bowl, Chicken (1 Serving)

2,724 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Rice Bowl, Chicken (1 Serving)Main Street	800 kcal	48 g	78 g	32 g	6 g	2,724 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Asian Rice Bowl, Chicken (1 Serving) if your priority is keeping calories lower. It has 800 calories per serving.

Choose Asian Rice Bowl, Chicken (1 Serving) if you want the most protein. It has 48g protein per serving.

If sodium matters, Asian Rice Bowl, Chicken (1 Serving) is the lighter sodium pick at 2,724mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.