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Last updated: Aug 9, 2026

Quaker Steak & Lube

Asian Rice Bowl, Chicken (1 Serving)

Main StreetPopular

Quaker Steak & Lube Asian Rice Bowl, Chicken (1 Serving) has a relatively balanced macro split: 24% protein, 39% carbs, and 36% fat. Each serving has 800 calories, 48g protein, 78g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

48 g

Protein

78 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,724 mg118%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein48 g (24%)

Carbs78 g (39%)

Fat32 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 2,724 mg118%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 800 calories.Yes

Lower carb78g carbs per serving.No

Low fat32g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,724mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Rice Bowl, Steak (1 Serving)910 kcal · 40 g protein Baby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein Baby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with other items

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Quick comparisons

Asian Rice Bowl, Chicken (1 Serving) has 910 fewer calories than 4-Wheeler (1 Serving) and 4g more protein. Compare

Asian Rice Bowl, Chicken (1 Serving) has 190 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 36g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g proteinBaby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with 4-Wheeler (1 Serving)

Asian Rice Bowl, Chicken (1 Serving) Compared With Nearby Items

Compared with Asian Rice Bowl, Steak (1 Serving), another Main Street item at Quaker Steak & Lube, Asian Rice Bowl, Chicken (1 Serving) has 110 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Rice Bowl, Chicken (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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