Asian Rice Bowl, Steak (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Asian Rice Bowl, Steak (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Asian Rice Bowl, Steak (1 Serving)

910 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Asian Rice Bowl, Steak (1 Serving)

78 g carbs

Lowest sodium

Asian Rice Bowl, Steak (1 Serving)

2,355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Rice Bowl, Steak (1 Serving)Main Street	910 kcal	40 g	78 g	49 g	6 g	2,355 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Asian Rice Bowl, Steak (1 Serving) if your priority is keeping calories lower. It has 910 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Asian Rice Bowl, Steak (1 Serving) is the lighter sodium pick at 2,355mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.