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Last updated: Aug 9, 2026

Quaker Steak & Lube

Asian Rice Bowl, Steak (1 Serving)

Main StreetPopular

Quaker Steak & Lube Asian Rice Bowl, Steak (1 Serving) is fat-leaning, with about 48% of macro calories from fat. Each serving has 910 calories, 40g protein, 78g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

40 g

Protein

78 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 2,355 mg102%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein40 g (18%)

Carbs78 g (34%)

Fat49 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,355 mg102%

Sugars 34 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 40g protein and 910 calories.No

Lower carb78g carbs per serving.No

Low fat49g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,355mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g protein Baby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein Baby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

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Quick comparisons

Asian Rice Bowl, Steak (1 Serving) has 800 fewer calories than 4-Wheeler (1 Serving) and 4g less protein. Compare

Asian Rice Bowl, Steak (1 Serving) has 80 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 28g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g proteinBaby Back Ribs, Half Rack (1 Serving)660 kcal · 32 g protein

Compare with 4-Wheeler (1 Serving)

Asian Rice Bowl, Steak (1 Serving) Compared With Nearby Items

Compared with Asian Rice Bowl, Chicken (1 Serving), another Main Street item at Quaker Steak & Lube, Asian Rice Bowl, Steak (1 Serving) has 110 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Rice Bowl, Steak (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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