Bone-In Wings, Sprintster (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Bone-In Wings, Sprintster (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Bone-In Wings, Sprintster (1 Serving)

690 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Bone-In Wings, Sprintster (1 Serving)

0 g carbs

Lowest sodium

Bone-In Wings, Sprintster (1 Serving)

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, Sprintster (1 Serving)Award-Winning Wings	690 kcal	42 g	0 g	54 g	0 g	168 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Bone-In Wings, Sprintster (1 Serving) if your priority is keeping calories lower. It has 690 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Bone-In Wings, Sprintster (1 Serving) is the lighter sodium pick at 168mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.