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Last updated: Aug 9, 2026

Quaker Steak & Lube

Bone-In Wings, Sprintster (1 Serving)

Award-Winning WingsPopular

Quaker Steak & Lube Bone-In Wings, Sprintster (1 Serving) is fat-leaning, with about 74% of macro calories from fat. Each serving has 690 calories, 42g protein, 0g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

42 g

Protein

0 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 168 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein42 g (26%)

Carbs0 g (0%)

Fat54 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 168 mg7%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42g protein and 690 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium168mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atomic Challenge (1 Serving)740 kcal · 42 g protein

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Quick comparisons

Bone-In Wings, Sprintster (1 Serving) has 1020 fewer calories than 4-Wheeler (1 Serving) and 2g less protein. Compare

Bone-In Wings, Sprintster (1 Serving) has 300 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 30g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Bone-In Wings, Sprintster (1 Serving) Compared With Nearby Items

Compared with Atomic Challenge (1 Serving), another Award-Winning Wings item at Quaker Steak & Lube, Bone-In Wings, Sprintster (1 Serving) has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bone-In Wings, Sprintster (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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