Boom Boom Shrimp (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Boom Boom Shrimp (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Boom Boom Shrimp (1 Serving)

590 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Boom Boom Shrimp (1 Serving)

56 g carbs

Lowest sodium

Boom Boom Shrimp (1 Serving)

1,765 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boom Boom Shrimp (1 Serving)Starting Line-Up	590 kcal	20 g	56 g	41 g	3 g	1,765 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Boom Boom Shrimp (1 Serving) if your priority is keeping calories lower. It has 590 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Boom Boom Shrimp (1 Serving) is the lighter sodium pick at 1,765mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.