Cauliflower Wings (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Cauliflower Wings (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Cauliflower Wings (1 Serving)

370 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Cauliflower Wings (1 Serving)

85 g carbs

Lowest sodium

Cauliflower Wings (1 Serving)

1,025 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower Wings (1 Serving)Award-Winning Wings	370 kcal	13 g	85 g	8 g	8 g	1,025 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Cauliflower Wings (1 Serving) if your priority is keeping calories lower. It has 370 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Cauliflower Wings (1 Serving) is the lighter sodium pick at 1,025mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.