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Last updated: Aug 9, 2026

Quaker Steak & Lube

Cauliflower Wings (1 Serving)

Award-Winning WingsPopular

Quaker Steak & Lube Cauliflower Wings (1 Serving) is carb-leaning, with about 73% of macro calories from carb. Each serving has 370 calories, 13g protein, 85g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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370

Calories

Per serving

13 g

Protein

85 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,025 mg45%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (11%)

Carbs85 g (73%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 1,025 mg45%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb85g carbs per serving.No

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atomic Challenge (1 Serving)740 kcal · 42 g protein

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Quick comparisons

Cauliflower Wings (1 Serving) has 1340 fewer calories than 4-Wheeler (1 Serving) and 31g less protein. Compare

Cauliflower Wings (1 Serving) has 620 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 1g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Cauliflower Wings (1 Serving) Compared With Nearby Items

Compared with Atomic Challenge (1 Serving), another Award-Winning Wings item at Quaker Steak & Lube, Cauliflower Wings (1 Serving) has 370 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Wings (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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