Cheesesteak Phil-M-Up (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Cheesesteak Phil-M-Up (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesesteak Phil-M-Up (1 Serving)

800 kcal

Highest protein

Cheesesteak Phil-M-Up (1 Serving)

55 g protein

Lowest carbs

Cheesesteak Phil-M-Up (1 Serving)

63 g carbs

Lowest sodium

Cheesesteak Phil-M-Up (1 Serving)

1,653 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesesteak Phil-M-Up (1 Serving)Sandwiched-In	800 kcal	55 g	63 g	39 g	3 g	1,653 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Cheesesteak Phil-M-Up (1 Serving) if your priority is keeping calories lower. It has 800 calories per serving.

Choose Cheesesteak Phil-M-Up (1 Serving) if you want the most protein. It has 55g protein per serving.

If sodium matters, Cheesesteak Phil-M-Up (1 Serving) is the lighter sodium pick at 1,653mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.