Choose Your Chicken (1 Serving), Cauliflower Wings vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Chicken (1 Serving), Cauliflower Wings is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Choose Your Chicken (1 Serving), Cauliflower Wings

370 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Your Chicken (1 Serving), Cauliflower Wings

68 g carbs

Lowest sodium

Choose Your Chicken (1 Serving), Cauliflower Wings

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Chicken (1 Serving), Cauliflower WingsCustom Built Combos	370 kcal	10 g	68 g	7 g	6 g	820 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Choose Your Chicken (1 Serving), Cauliflower Wings if your priority is keeping calories lower. It has 370 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Your Chicken (1 Serving), Cauliflower Wings is the lighter sodium pick at 820mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.