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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Chicken (1 Serving), Cauliflower Wings

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Chicken (1 Serving), Cauliflower Wings is carb-leaning, with about 73% of macro calories from carb. Each serving has 370 calories, 10g protein, 68g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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370

Calories

Per serving

10 g

Protein

68 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein10 g (11%)

Carbs68 g (73%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 820 mg36%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10g protein and 370 calories.No

Lower carb68g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Chicken (1 Serving), Cauliflower Wings has 1340 fewer calories than 4-Wheeler (1 Serving) and 34g less protein. Compare

Choose Your Chicken (1 Serving), Cauliflower Wings has 620 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 2g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Chicken (1 Serving), Cauliflower Wings Compared With Nearby Items

Quaker Steak & Lube Choose Your Chicken (1 Serving), Cauliflower Wings is listed in the Custom Built Combos category with 370 calories, 10g protein, 68g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Chicken (1 Serving), Cauliflower Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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