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Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch DCustom Built Combos | 580 kcal | 11 g | 38 g | 44 g | 2 g | 1,323 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D if your priority is keeping calories lower. It has 580 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), Loaded Sweet Potato Waffle Fries, Chipotle BBQ Ranch D is the lighter sodium pick at 1,323mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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