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Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara SauceCustom Built Combos | 500 kcal | 17 g | 56 g | 23 g | 0 g | 1,429 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce if your priority is keeping calories lower. It has 500 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce is the lighter sodium pick at 1,429mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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