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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce is carb-leaning, with about 45% of macro calories from carb. Each serving has 500 calories, 17g protein, 56g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

17 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 1,429 mg62%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein17 g (14%)

Carbs56 g (45%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,429 mg62%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 500 calories.No

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce has 1210 fewer calories than 4-Wheeler (1 Serving) and 27g less protein. Compare

Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce has 490 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 5g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce is listed in the Custom Built Combos category with 500 calories, 17g protein, 56g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), Mozzarella Stick Shifters, Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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