Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

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Lowest calories

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce

350 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce

45 g carbs

Lowest sodium

Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce

1,257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers SauceCustom Built Combos	350 kcal	4 g	45 g	17 g	0 g	1,257 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Which should you choose?

Choose Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce if your priority is keeping calories lower. It has 350 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Your Munchie (1 Serving), O Rings, Louisiana Lickers Sauce is the lighter sodium pick at 1,257mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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