Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Add all to calculator

Lowest calories

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing

400 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing

32 g carbs

Lowest sodium

Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing

1,775 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch DressingCustom Built Combos	400 kcal	5 g	32 g	29 g	0 g	1,775 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Which should you choose?

Choose Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing if your priority is keeping calories lower. It has 400 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Your Munchie (1 Serving), Pick Up Pickles, Ranch Dressing is the lighter sodium pick at 1,775mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

Open calculator