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Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese DipCustom Built Combos | 220 kcal | 7 g | 18 g | 9 g | 2 g | 490 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip if your priority is keeping calories lower. It has 220 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
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