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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip is fat-leaning, with about 45% of macro calories from fat. Each serving has 220 calories, 7g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

7 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 490 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (15%)

Carbs18 g (40%)

Fat9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

15% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip has 1490 fewer calories than 4-Wheeler (1 Serving) and 37g less protein. Compare

Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip has 770 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 5g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip is listed in the Custom Built Combos category with 220 calories, 7g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), Steamed Fresh Broccoli, Beer Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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