Cinnamon Apples (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Cinnamon Apples (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Cinnamon Apples (1 Serving)

280 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Cinnamon Apples (1 Serving)

68 g carbs

Lowest sodium

Cinnamon Apples (1 Serving)

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Apples (1 Serving)Regular Sidecars	280 kcal	0 g	68 g	1 g	2 g	53 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Cinnamon Apples (1 Serving) if your priority is keeping calories lower. It has 280 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Cinnamon Apples (1 Serving) is the lighter sodium pick at 53mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.