Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch

420 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch

3 g carbs

Lowest sodium

Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno RanchSouped-Up Soups & Salads	420 kcal	0 g	3 g	45 g	0 g	750 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch if your priority is keeping calories lower. It has 420 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Salad Lubes (3 Fluid Ounces), Dressing Choice Jalapeno Ranch is the lighter sodium pick at 750mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.