Side Caesar Salad (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Side Caesar Salad (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Side Caesar Salad (1 Serving)

300 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Side Caesar Salad (1 Serving)

17 g carbs

Lowest sodium

Side Caesar Salad (1 Serving)

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Caesar Salad (1 Serving)Souped-Up Soups & Salads	300 kcal	12 g	17 g	26 g	3 g	1,190 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Side Caesar Salad (1 Serving) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Side Caesar Salad (1 Serving) is the lighter sodium pick at 1,190mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.