Steamed Fresh Broccoli (1 Serving) with Beer Cheese vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Steamed Fresh Broccoli (1 Serving) with Beer Cheese is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Steamed Fresh Broccoli (1 Serving) with Beer Cheese

230 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Steamed Fresh Broccoli (1 Serving) with Beer Cheese

19 g carbs

Lowest sodium

Steamed Fresh Broccoli (1 Serving) with Beer Cheese

498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Fresh Broccoli (1 Serving) with Beer CheeseRegular Sidecars	230 kcal	8 g	19 g	9 g	3 g	498 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Steamed Fresh Broccoli (1 Serving) with Beer Cheese if your priority is keeping calories lower. It has 230 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Steamed Fresh Broccoli (1 Serving) with Beer Cheese is the lighter sodium pick at 498mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.