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Last updated: Aug 9, 2026

Quaker Steak & Lube

Steamed Fresh Broccoli (1 Serving) with Beer Cheese

Regular SidecarsPopular

Quaker Steak & Lube Steamed Fresh Broccoli (1 Serving) with Beer Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 230 calories, 8g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

8 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 498 mg22%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (17%)

Carbs19 g (40%)

Fat9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

17% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 498 mg22%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium498mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Fresh Broccoli (1 Serving) with Beer Cheese has 1480 fewer calories than 4-Wheeler (1 Serving) and 36g less protein. Compare

Steamed Fresh Broccoli (1 Serving) with Beer Cheese has 760 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 4g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Steamed Fresh Broccoli (1 Serving) with Beer Cheese Compared With Nearby Items

Quaker Steak & Lube Steamed Fresh Broccoli (1 Serving) with Beer Cheese is listed in the Regular Sidecars category with 230 calories, 8g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Fresh Broccoli (1 Serving) with Beer Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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