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Last updated: Aug 9, 2026

Quaker Steak & Lube

Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing

Award-Winning WingsPopular

Quaker Steak & Lube Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 300 calories, 2g protein, 6g carbs, and 38g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

2 g

Protein

6 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 314 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein2 g (2%)

Carbs6 g (6%)

Fat38 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 314 mg14%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No

Lower carb6g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium314mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atomic Challenge (1 Serving)740 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing has 1410 fewer calories than 4-Wheeler (1 Serving) and 42g less protein. Compare

Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing has 690 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 10g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing Compared With Nearby Items

Compared with Atomic Challenge (1 Serving), another Award-Winning Wings item at Quaker Steak & Lube, Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing has 440 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Celery, Carrots And Dip (1 Serving) with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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