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Last updated: Aug 9, 2026

Quaker Steak & Lube

Garlic White Cheddar Cheese Curds (1 Serving)

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Quaker Steak & Lube Garlic White Cheddar Cheese Curds (1 Serving) is fat-leaning, with about 59% of macro calories from fat. Each serving has 980 calories, 22g protein, 32g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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980

Calories

Per serving

22 g

Protein

32 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,873 mg81%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein22 g (17%)

Carbs32 g (24%)

Fat35 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,873 mg81%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 22g protein and 980 calories.No

Lower carb32g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,873mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starting Line-Up

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4-Wheeler (1 Serving)1,710 kcal · 44 g protein

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Quick comparisons

Garlic White Cheddar Cheese Curds (1 Serving) has 730 fewer calories than 4-Wheeler (1 Serving) and 22g less protein. Compare

Garlic White Cheddar Cheese Curds (1 Serving) has 10 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 10g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Garlic White Cheddar Cheese Curds (1 Serving) Compared With Nearby Items

Compared with 4-Wheeler (1 Serving), another Starting Line-Up item at Quaker Steak & Lube, Garlic White Cheddar Cheese Curds (1 Serving) has 730 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic White Cheddar Cheese Curds (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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