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Last updated: Aug 9, 2026

Quaker Steak & Lube

Premium Pretzels (1 Serving)

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Quaker Steak & Lube Premium Pretzels (1 Serving) is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,120 calories, 28g protein, 152g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,120

Calories

Per serving

28 g

Protein

152 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 4,469 mg194%

Total Carbohydrate 152 g55%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein28 g (11%)

Carbs152 g (59%)

Fat35 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 4,469 mg194%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 28g protein and 1,120 calories.No

Lower carb152g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium4,469mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starting Line-Up

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4-Wheeler (1 Serving)1,710 kcal · 44 g protein

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Quick comparisons

Premium Pretzels (1 Serving) has 590 fewer calories than 4-Wheeler (1 Serving) and 16g less protein. Compare

Premium Pretzels (1 Serving) has 130 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 16g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Premium Pretzels (1 Serving) Compared With Nearby Items

Compared with 4-Wheeler (1 Serving), another Starting Line-Up item at Quaker Steak & Lube, Premium Pretzels (1 Serving) has 590 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Pretzels (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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