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Last updated: Aug 9, 2026

Quaker Steak & Lube

Smothered Steak Skillet (1 Serving)

Steak....It's Our Middle Name!Popular

Quaker Steak & Lube Smothered Steak Skillet (1 Serving) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,050 calories, 64g protein, 31g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,050

Calories

Per serving

64 g

Protein

31 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 178 mg59%

Sodium 1,739 mg76%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein64 g (27%)

Carbs31 g (13%)

Fat63 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 1 g4%

Sodium 1,739 mg76%

Sugars 8 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 64g protein and 1,050 calories.Yes

Lower carb31g carbs per serving.No

Low fat63g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,739mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Steak Skillet (1 Serving) has 660 fewer calories than 4-Wheeler (1 Serving) and 20g more protein. Compare

Smothered Steak Skillet (1 Serving) has 60 more calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 52g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Smothered Steak Skillet (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Smothered Steak Skillet (1 Serving) is listed in the Steak....It's Our Middle Name! category with 1,050 calories, 64g protein, 31g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Steak Skillet (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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