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Last updated: Aug 9, 2026

QuikTrip

3 Meat Stack, Half, Wheat

SubsPopular

QuikTrip 3 Meat Stack, Half, Wheat has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 400 calories, 25g protein, 35g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,100g)

Serving Size

1,100 g

Serving Weight

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400

Calories

Per serving

25 g

Protein

35 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein25 g (25%)

Carbs35 g (35%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 400 calories.Yes

Lower carb35g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Meat Stack, Half, Wheat has 60 fewer calories than 3 Meat (per slice) X-Large Pizza and 5g more protein. Compare

3 Meat Stack, Half, Wheat has 540 fewer calories than 3 Meat Personal Pizza and 16g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, White390 kcal · 25 g protein3 Meat Stack, Whole, Wheat800 kcal · 50 g protein

Compare with 3 Meat (per slice) X-Large Pizza

3 Meat Stack, Half, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Half, White, another Subs item at QuikTrip, 3 Meat Stack, Half, Wheat has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Meat Stack, Half, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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