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Last updated: Aug 9, 2026

Quizno's

Italian Meatball, Large Sub

SpecialtiesPopular

Quizno's Italian Meatball, Large Sub is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,310 calories, 66g protein, 118g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

66 g

Protein

118 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,200 mg139%

Total Carbohydrate 118 g43%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein66 g (20%)

Carbs118 g (36%)

Fat65 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 7 g25%

Sodium 3,200 mg139%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 66g protein and 1,310 calories.Yes

Lower carb118g carbs per serving.No

Low fat65g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Harvest Chicken, Large Sub1,240 kcal · 48 g protein Apple Harvest Chicken, Medium Sub850 kcal · 32 g protein Apple Harvest Chicken, Sammie410 kcal · 16 g protein Apple Harvest Chicken, Small Sub410 kcal · 16 g protein

Compare with other items

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Quick comparisons

Italian Meatball, Large Sub has 980 more calories than Alfredo Sauce, Large Sub and 64g more protein. Compare

Italian Meatball, Large Sub has 1060 more calories than Alfredo Sauce, Medium Sub and 65g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Italian Meatball, Large Sub Compared With Nearby Items

Compared with Apple Harvest Chicken, Large Sub, another Specialties item at Quizno's, Italian Meatball, Large Sub has 70 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Meatball, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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