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Last updated: Aug 9, 2026

Quizno's

Italian Meatball, Medium Sub

SpecialtiesPopular

Quizno's Italian Meatball, Medium Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 880 calories, 44g protein, 79g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

44 g

Protein

79 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,130 mg93%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein44 g (20%)

Carbs79 g (36%)

Fat44 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 2,130 mg93%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 44g protein and 880 calories.Yes

Lower carb79g carbs per serving.No

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Harvest Chicken, Large Sub1,240 kcal · 48 g protein Apple Harvest Chicken, Medium Sub850 kcal · 32 g protein Apple Harvest Chicken, Sammie410 kcal · 16 g protein Apple Harvest Chicken, Small Sub410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Meatball, Medium Sub has 550 more calories than Alfredo Sauce, Large Sub and 42g more protein. Compare

Italian Meatball, Medium Sub has 630 more calories than Alfredo Sauce, Medium Sub and 43g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Italian Meatball, Medium Sub Compared With Nearby Items

Compared with Apple Harvest Chicken, Medium Sub, another Specialties item at Quizno's, Italian Meatball, Medium Sub has 30 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Meatball, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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