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Last updated: Aug 9, 2026
Rally's

10 Pc Classic Wings® (Garlic Parmesan)

Chicken & FishPopular

Rally's 10 Pc Classic Wings® (Garlic Parmesan) is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,010 calories, 69g protein, 6g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

10 PC
Serving Size
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1,010
Calories
Per serving
69 g
Protein
6 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 27 g135%
Trans Fat 1 g—
Cholesterol 355 mg118%
Sodium 2,150 mg93%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein69 g (27%)
Carbs6 g (2%)
Fat79 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 0 g0%
Sodium 2,150 mg93%
Sugars 0 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 69g protein and 1,010 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat79g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Pc Classic Wings® (Garlic Parmesan) has 510 more calories than 10 Pc Chicken Nuggets and 45g more protein. Compare

10 Pc Classic Wings® (Garlic Parmesan) has 300 more calories than 10 Pc Classic Wings® (Angry Buffalo) and the same amount of protein. Compare

Compare with 10 Pc Chicken Nuggets

10 Pc Classic Wings® (Garlic Parmesan) Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Sweet & Smoky Bbq), another Chicken & Fish item at Rally's, 10 Pc Classic Wings® (Garlic Parmesan) has 170 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Pc Classic Wings® (Garlic Parmesan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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