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Last updated: Aug 9, 2026
Rally's

10 Pc Classic Wings® (Medium Buffalo)

Chicken & FishPopular

Rally's 10 Pc Classic Wings® (Medium Buffalo) is fat-leaning, with about 58% of macro calories from fat. Each serving has 700 calories, 69g protein, 5g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

10 PC
Serving Size
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700
Calories
Per serving
69 g
Protein
5 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 350 mg117%
Sodium 3,240 mg141%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein69 g (39%)
Carbs5 g (3%)
Fat45 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 0 g0%
Sodium 3,240 mg141%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 69g protein and 700 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Pc Classic Wings® (Medium Buffalo) has 200 more calories than 10 Pc Chicken Nuggets and 45g more protein. Compare

10 Pc Classic Wings® (Medium Buffalo) has 10 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and the same amount of protein. Compare

Compare with 10 Pc Chicken Nuggets

10 Pc Classic Wings® (Medium Buffalo) Compared With Nearby Items

Compared with 10 Pc Classic Wings® (Angry Buffalo), another Chicken & Fish item at Rally's, 10 Pc Classic Wings® (Medium Buffalo) has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Pc Classic Wings® (Medium Buffalo) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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