16 oz. T-Bone Steak vs 12 oz. Grilled New York Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

12 oz. Grilled New York Steak is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

12 oz. Grilled New York Steak

1,080 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

16 oz. T-Bone Steak

46 g carbs

Lowest sodium

12 oz. Grilled New York Steak

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg
12 oz. Grilled New York SteakMains	1,080 kcal	87 g	46 g	60 g	7 g	1,350 mg

Choose 12 oz. Grilled New York Steak if your priority is keeping calories lower. It has 1,080 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, 12 oz. Grilled New York Steak is the lighter sodium pick at 1,350mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.