NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Club Salad vs 12 oz. Grilled New York Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.
Quick answer
Club Salad is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.
Add all to calculatorLowest calories
Club Salad
830 kcal
Highest protein
12 oz. Grilled New York Steak
87 g protein
Lowest carbs
Club Salad
13 g carbs
Lowest sodium
Club Salad
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Club SaladLunch Specials | 830 kcal | 47 g | 13 g | 65 g | 5 g | 1,110 mg |
| 12 oz. Grilled New York SteakMains | 1,080 kcal | 87 g | 46 g | 60 g | 7 g | 1,350 mg |
Which should you choose?
Choose Club Salad if your priority is keeping calories lower. It has 830 calories per serving.
Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.
If sodium matters, Club Salad is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.
Open calculator