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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Club Salad

Lunch SpecialsPopular

Ram Restaurant & Brewery Club Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 830 calories, 47g protein, 13g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

47 g

Protein

13 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 1,110 mg48%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein47 g (23%)

Carbs13 g (6%)

Fat65 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 1,110 mg48%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 47g protein and 830 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Specials

View all

All American Burger740 kcal · 37 g protein Beer-Battered Fish Sandwich900 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Salad has 250 fewer calories than 12 oz. Grilled New York Steak and 40g less protein. Compare

Club Salad has 910 fewer calories than 16 oz. T-Bone Steak and 72g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Club Salad Compared With Nearby Items

Compared with Beer-Battered Fish Sandwich, another Lunch Specials item at Ram Restaurant & Brewery, Club Salad has 70 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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