Club Salad vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Club Salad is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Club Salad

830 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Club Salad

13 g carbs

Lowest sodium

Club Salad

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Club SaladLunch Specials	830 kcal	47 g	13 g	65 g	5 g	1,110 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Club Salad if your priority is keeping calories lower. It has 830 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Club Salad is the lighter sodium pick at 1,110mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.