Kid's Cheese Quesadilla vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Kid's Cheese Quesadilla is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Kid's Cheese Quesadilla

670 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Kid's Cheese Quesadilla

36 g carbs

Lowest sodium

Kid's Cheese Quesadilla

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Cheese QuesadillaKids Menu	670 kcal	21 g	36 g	42 g	3 g	1,130 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Kid's Cheese Quesadilla if your priority is keeping calories lower. It has 670 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Kid's Cheese Quesadilla is the lighter sodium pick at 1,130mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.