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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Kid's Cheese Quesadilla

Kids MenuPopular

Ram Restaurant & Brewery Kid's Cheese Quesadilla is fat-leaning, with about 62% of macro calories from fat. Each serving has 670 calories, 21g protein, 36g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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670

Calories

Per serving

21 g

Protein

36 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,130 mg49%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein21 g (14%)

Carbs36 g (24%)

Fat42 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 670 calories.No

Lower carb36g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

View all

Boneless Chicken Nugget810 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Cheese Quesadilla has 410 fewer calories than 12 oz. Grilled New York Steak and 66g less protein. Compare

Kid's Cheese Quesadilla has 1070 fewer calories than 16 oz. T-Bone Steak and 98g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Kid's Cheese Quesadilla Compared With Nearby Items

Compared with Boneless Chicken Nugget, another Kids Menu item at Ram Restaurant & Brewery, Kid's Cheese Quesadilla has 140 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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