Mile High Mud Pie vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Mile High Mud Pie is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Mile High Mud Pie

1,360 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

16 oz. T-Bone Steak

46 g carbs

Lowest sodium

Mile High Mud Pie

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mile High Mud PieDesserts	1,360 kcal	22 g	244 g	83 g	5 g	1,180 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Mile High Mud Pie if your priority is keeping calories lower. It has 1,360 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Mile High Mud Pie is the lighter sodium pick at 1,180mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.