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Nutrition comparison
Ram Turkey Club vs 16 oz. T-Bone Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.
Quick answer
Ram Turkey Club is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.
Add all to calculatorLowest calories
Ram Turkey Club
950 kcal
Highest protein
16 oz. T-Bone Steak
119 g protein
Lowest carbs
16 oz. T-Bone Steak
46 g carbs
Lowest sodium
16 oz. T-Bone Steak
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ram Turkey ClubLunch Specials | 950 kcal | 45 g | 75 g | 51 g | 3 g | 2,100 mg |
| 16 oz. T-Bone SteakMains | 1,740 kcal | 119 g | 46 g | 114 g | 7 g | 1,460 mg |
Which should you choose?
Choose Ram Turkey Club if your priority is keeping calories lower. It has 950 calories per serving.
Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.
If sodium matters, 16 oz. T-Bone Steak is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.
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